Working Together

Working together means receiving therapeutic guidance designed to enhance your mental well-being, foster resilience, and promote meaningful growth. My practice prioritizes personalized care in a supportive, inclusive and non-judgemental environment, ensuring that you feel heard and valued. I understand that life’s transitions and challenges—whether related to anxiety, depression, relationships, identity exploration—can sometimes feel overwhelming. Together, we will navigate these experiences to help you achieve greater self-awareness, improved coping strategies, and a renewed sense of hope.

As an experienced psychotherapist, my therapeutic approach is trauma-informed, eclectic and evidence-based, integrating techniques from various modalities including cognitive behavioural therapy, solution focused therapy, the developmental model of couples therapy, and traditional talk therapy. I am especially attuned to the profound impact of social, environmental, and systemic factors on your experience and the unique challenges you may face in a world that does not always embrace or support your experiences. My inclusive practice provides a safe space to explore identity, address mental health concerns, and build resilience.

Through our collaborative relationship, we will explore your goals, uncover insights, and work towards meaningful change. I am here to support you in navigating your challenges in a safe, and empathetic space built on mutual respect, where you can strengthen coping skills, deepen self-awareness, embrace new perspectives, and develop strategies for meaningful change. Together, we’ll work to overcome obstacles, build resilience, and help you move toward a more balanced and fulfilling life.